21 Day Program
The 21 Days training and nutrition guide at is a comprehensive program designed to help you achieve your fitness goals. It combines targeted workout routines with a nutrition guide to optimize results in a three-week timeframe. Tailored to various fitness levels, the program aims to enhance strength, endurance, and overall well-being through a balanced approach to exercise and dietary choices. Each day includes specific workouts and meal recommendations, fostering a holistic approach to health and fitness.
Plan Includes
Customized Workouts: Tailored exercise routines focusing on strength, cardiovascular fitness, and flexibility to meet your specific goals.
Progress Tracking: Tools to monitor your performance and track changes in strength, endurance, and body composition throughout the 21 days.
Supportive Resources: Educational materials on effective training techniques, proper form, and nutritional principles to empower you in making informed lifestyle choices.
Variety in Exercises: Diverse workout routines to prevent monotony, ensuring engagement and adherence to the program.
How it works
- Assessment: Begin with an initial assessment to understand your current fitness level, health status, and specific goals. Purchase the plan
- Personalization: Based on the assessment, receive a personalized 21-day plan, including workouts and nutritional guidelines tailored to your needs. Complete onboarding questionnaire after logging into the app
- Daily Workouts: Follow a structured daily workout routine, targeting different muscle groups and aspects of fitness to ensure a well-rounded approach. Access the workout and nutrition schedule in the app
- Nutritional Guidance: Adhere to a customized nutrition plan, emphasizing balanced meals that support your energy requirements and fitness objectives Connect with me in case of any queries via in-app chat
- Progress Tracking: Regularly monitor your progress through metrics like weight, measurements, and performance improvements to stay motivated.
- Feedback and Adjustments: Receive feedback on your performance and make necessary adjustments to the plan for continuous improvement.
monthly
Subscription
$115
$300