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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Darwin Kemp Jr Training

Darwin Kemp Jr

The 21 Days training and nutrition guide at  is a comprehensive program designed to help you achieve your fitness goals. It combines targeted workout routines with a nutrition guide to optimize results in a three-week timeframe. Tailored to various fitness levels, the program aims to enhance strength, endurance, and overall well-being through a balanced approach to exercise and dietary choices. Each day includes specific workouts and meal recommendations, fostering a holistic approach to health and fitness.

21 Day Program

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24 Week Program(Virtual Training) 

The Flat Stomach Solution is not your typical online training program. 

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